Another great class at Essex Fighting Arts. A smaller class than usual, but there were a few that just couldn’t make it and I appreciate that you take the time to give me the heads up guys. We shot another video yesterday, this time on sumbrada 10 x count which isn’t the easiest to teach on camera as it takes time and I need to correct and teach so much that it becomes a bit of a very fast show on camera. Even so, we managed to get this done and Will got a shot from my stick to his head, but luckily he was ok. All adds to the show I guess? Ha ha!
https://www.youtube.com/watch?v=llZ1dqPjdCc&t=3s&index=21&list=PLKWbT-_vwFTxjdPu1L2Nw39tHPETwvH48
During the class we went through the usual pad work pushing through punching, kicking and elbow combinations with of course some challenging fitness in there also and diagonal press-ups, squat thrusts etc… Then we worked on the rear hand from a jab cross technique. Initially we used dakup (catch) on the jab and worked through various possibilities on the rear including a shoot style take down, figure 4 arm locks and other painful locks also. Also I showed how we can include techniques from the WALIS and how opportunities arise during the techniques where we can blend other aspects of what I teach. Hope you all had a great class and looking forward to next week, have a great week and weekend. Ouss…
www.essexfightingarts.weebly.com
https://www.youtube.com/watch?v=llZ1dqPjdCc&t=3s&index=21&list=PLKWbT-_vwFTxjdPu1L2Nw39tHPETwvH48
During the class we went through the usual pad work pushing through punching, kicking and elbow combinations with of course some challenging fitness in there also and diagonal press-ups, squat thrusts etc… Then we worked on the rear hand from a jab cross technique. Initially we used dakup (catch) on the jab and worked through various possibilities on the rear including a shoot style take down, figure 4 arm locks and other painful locks also. Also I showed how we can include techniques from the WALIS and how opportunities arise during the techniques where we can blend other aspects of what I teach. Hope you all had a great class and looking forward to next week, have a great week and weekend. Ouss…
www.essexfightingarts.weebly.com