A brilliant class last night at Essex Fighting Arts www.essexfightingarts.weebly.com
Started the class off with some undertook drills and arm drags which progressed into rear naked chokes, body shields and more.
Then on to techniques spinning off from a jab hook defense. Moving into full Nelson, throws and my favourite which is dragging the shoulders to take down. Loads can spin off from this though from waki gatame, straight arm bars and what we finished off with for a bit of fun which was the range of locks moving into Will Adams favourite where he dumped on his front as shown in the video.
A great class and looking forward to seeing you all next week. Ouss...
Started the class off with some undertook drills and arm drags which progressed into rear naked chokes, body shields and more.
Then on to techniques spinning off from a jab hook defense. Moving into full Nelson, throws and my favourite which is dragging the shoulders to take down. Loads can spin off from this though from waki gatame, straight arm bars and what we finished off with for a bit of fun which was the range of locks moving into Will Adams favourite where he dumped on his front as shown in the video.
A great class and looking forward to seeing you all next week. Ouss...